CHOCOLATE TASTING MEDITATION™
In 2006, as an apprentice taster/reviewer for the C-spot® (C-spot.com ) Reverend Dr. R. M. Peluso, a meditator for over 4 decades, discovered a similarity of focus common to meditation and the deep tasting used for reviewing chocolate.That discovery led her to create chocolate meditations for spiritual communities and chocolate events.
Contrary to media images, meditation doesn't require you to sit uncomfortably, cross legged on the floor or even as Rev. R.M. is sitting in the photograph on the left. Your living room chair will do just fine. You can even lie flat. The main thing is that your back is relatively straight to allow energy to flow freely along the spine.
You don't have to sit still for hours. You don't have to chant syllables in a foreign language. You can begin with 5 minutes, one piece of chocolate and Rev. R. M. as your guide.
Contrary to media images, meditation doesn't require you to sit uncomfortably, cross legged on the floor or even as Rev. R.M. is sitting in the photograph on the left. Your living room chair will do just fine. You can even lie flat. The main thing is that your back is relatively straight to allow energy to flow freely along the spine.
You don't have to sit still for hours. You don't have to chant syllables in a foreign language. You can begin with 5 minutes, one piece of chocolate and Rev. R. M. as your guide.
Got the book? Want more Chocolate Tasting Meditations™?
Visit our blog New Chocolate Tasting Meditations.
Download audios from the book
DEEP TASTING: A CHOCOLATE LOVER'S GUIDE TO MEDITATION below
Visit our blog New Chocolate Tasting Meditations.
Download audios from the book
DEEP TASTING: A CHOCOLATE LOVER'S GUIDE TO MEDITATION below
What is Chocolate Tasting Meditation™ or CTM™?
|
Audio for CTM #1 Scharffen Berger 70%
Please do not use for 2018 expiration dates. Flavor profiles have changed. This audio may soon be discontinued. Instead, please try the Valrhona or Fruition audios until further notice. Thank you! |
,
|
Audio for CTM #3
|